swimsmoothhamiltonNov 23, 20221 minOpen Water Swim TaperA few people have mentioned to me over the last couple of weeks what they were thinking of doing with their swimming leading up to a swim...
swimsmoothhamiltonSep 15, 20222 minTip of the Week - Choosing a Wetsuit (Extra Hip/leg Buoyancy - Yes or No)With summer fast approaching and a new season of Ocean, Lake and Triathlon swims to get ready for you may be asking yourself what type of...
swimsmoothhamiltonSep 1, 20222 minTip of the Week - Open Water SightingTip of the Week - Open Water Sighting & Navigation When it comes to improving your sighting and navigation, the most important thing is...
swimsmoothhamiltonAug 25, 20222 minTip of the Week - Open Water Swim AnxietyYou’ve spent the winter working on your swim fitness and freestyle stroke in the pool, only to find yourself feeling very panicked during...